Questions to ask your potential therapist in a consultation
Starting therapy can feel overwhelming, but asking the right questions helps you find a therapist who’s the right fit. At Still & South Counseling, I work with women in South Carolina and Virginia to create a supportive, client-led therapy experience. Ready to talk about starting therapy? Book your free consultation!
Important Questions to Ask
What is your approach? Ask if they use evidence-based methods like CBT or Motivational Interviewing.
Are you trauma-informed? Ensuring your therapist is sensitive to past experiences is important for safety and trust.
What are session logistics? Ask about session length, frequency, and flexibility to fit your schedule.
Do you accept insurance or offer self-pay? This helps you plan financially and understand options like superbills for reimbursement.
What is your experience with my concerns? Whether it’s life transitions, overwhelm, or women’s issues, experience matters.
Why Asking Questions Matters
Therapy is most effective when it feels safe, supportive, and tailored to you. Asking questions ensures you feel confident, understood, and in control of your healing journey.
At Still & South Counseling, therapy is client-led, flexible, and designed to fit your life—whether you’re a busy mom or a young professional. The right questions can help you find a therapist who truly meets your needs. Click here to get started today!
